What’s a session with “The Jag” like?
Personal Training
Individualized, fun & focused sessions that are designed to stimulate every major muscle group, incorporate cardio training & keep you engaged.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you change your unhealthy habits & reinforce good choices so you can have more energy throughout the day with results that last.
Physical Health
Whether you’re suffering from stiff joints or just looking to achieve peak performance, I can point you to where you need to be.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals while providing accountability
Customized Warm-Up & Targeted Priming
Every session kicks off with a personalized warmup designed just for you. We start with dynamic mobility to loosen hips, shoulders, and spine—getting blood flowing without wasting time. Then we prime the exact muscles and movements we'll hit hard that day: activation drills, light sets, and nervous system fire-ups so you're locked in and injury-proof from rep one. No generic jumping jacks here—this is your body, primed to perform like a Jaguar. 😎💪
Fun, Engaging & Exciting Workout
This is where the magic happens—and the sweat flies! Your workout is 100% tailored: heavy compounds, creative circuits, kickboxing flair, or whatever lights your fire. We mix intensity with variety so every session feels fresh, challenging, and straight-up fun. Expect high-fives, laughs, PR celebrations, and that post-workout rush where you walk out taller. It’s not just training—it’s an experience that leaves you addicted to getting better. Let’s gooo! 🐆🔥
Relaxing & Refreshing Cool Down
We don’t just slam the brakes—we bring it down right.
Your cool-down is fully customized to your session: targeted stretches for tight spots, deep breathing to drop the heart rate, and gentle mobility to flush out lactic acid and lock in recovery.
The goal? Leave you feeling loose, refreshed, and ready to own the rest of your day—with that post-workout glow and a big smile.
Because the craziest gains happen when you recover like a pro. Getting you ready for your next round, like a champ!🤘
A Constant Source of Motivation
Think of me as your personal cheering section—always in your corner, pulling out the strength you didn’t even know was there.
I’m all about positive reinforcement, celebrating every rep, every choice, every little win that will stack into massive breakthroughs.
I love spreading smiles, bringing contagious energy, and making every session feel like a victory lap.
You’ll leave fired up, believing in yourself a little more—because that’s what JagFit is all about. Stand Out, Commit, Get Jagfit!